Navigating Stress and Alcohol in Challenging Times
From managing remote learning with children to facing job loss or grieving loved ones, the past few years have undeniably raised stress levels for many of us. Alongside this, alcohol consumption has seen a noticeable uptick.
Rising Alcohol Use: What the Data Shows
While the full impact of the pandemic on drinking habits is still emerging, early studies highlight a sharp rise in alcohol use since March 2020. Research published in JAMA Network Open revealed that Americans increased their alcohol intake by 14% from 2019 to 2020. Among women, the jump was even more striking—a 41% increase. Additionally, 1 in 10 women reported more life problems linked to their alcohol use.
Why Are We Drinking More?
Alcohol offers a quick shift in mental state—from anxious to relaxed, sad to numb, or stressed to calm. As a depressant, it slows down the central nervous system, delivering that relaxed feeling almost instantly. It’s no surprise that during a period marked by stress, loneliness, and boredom, many of us have reached for a drink to cope.
If you’ve found yourself drinking more lately, you’re not alone. Recognizing this pattern is the first step toward making a change.
Ready to Shift Your Relationship with Alcohol?
If the pandemic has altered your drinking habits in ways that concern you, support is available. Quitemate is a leading app designed to help you reduce alcohol consumption and enhance your well-being. Whether you aim to cut back or stop drinking entirely, Quitemate uses a science-backed approach to support your goals.
Features include:
- A 160-day core program grounded in research
- Tools to track your progress
- A private, supportive community
- Meditations, games, and other resources
For personalized guidance, upgrade to Quitemate’s premium Thrive Coaching for one-on-one sessions with a certified coach, live calls, and exclusive video content.
Start with a free 7-day trial and discover how Quitemate can help you rethink your drinking habits.
Published
January 01, 2024
Monday at 2:54 PM
Last Updated
November 16, 2025
1 week ago
Reading Time
2 minutes
~320 words
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