Understanding Existential Anxiety: A Guide to Navigating Life's Big Questions

What Is Existential Anxiety?

Existential anxiety is a type of unease that arises when we contemplate our own existence, life's meaning, or our purpose. It often brings intense discomfort and overwhelming doubts about our future and significance.

People experiencing this may become consumed by questions like:

• Why am I here?
• How did I come to be?
• What is my purpose in life?

Experts identify four core concepts at the root of existential anxiety:

• The inevitability of death
• Meaninglessness
• Isolation
• Freedom and responsibility

While these thoughts are normal, severe cases can impact well-being. When addressed properly, they can also spark personal growth.

How Is Existential Anxiety Different From Other Anxiety?

General anxiety is a response to stress—a worry about specific future events. Existential anxiety, however, is more abstract. It's a deep unease about human existence itself, not tied to particular situations.

Existential Dread vs. Crisis

Existential anxiety is ongoing and less intense, while an existential crisis feels like a psychological emergency, often triggered by sudden tragic events that disrupt life profoundly.

What Are the Symptoms of Existential Anxiety?

Though it may not show outwardly, internal turmoil is common. Symptoms include:

• Difficulty making decisions
• Feeling life is a struggle
• Painful emotions like despair or regret
• Withdrawing from social activities
• Questioning long-held beliefs
• Panic attacks

Physical symptoms like increased heart rate, chest tightness, nausea, shaking, or dizziness can also occur.

What Causes Existential Anxiety?

Major life events or changes often trigger it by making us reevaluate our values and goals. Common triggers include:

• The death of a loved one
• Big life changes (weddings, moving, new jobs)
• Aging and reflecting on life's path
• Job loss or career dissatisfaction
• Global events (pandemics, climate change, crises)

What Are the Health Risks of Existential Anxiety?

If ignored, it can harm mental and physical health, leading to:

• Depression
• Anxiety disorders
• Relationship problems
• Insecurity and hopelessness
• Lack of motivation

In severe cases, it can increase suicide risk, making early recognition and help crucial.

The Upside of Existential Anxiety

When managed well, existential anxiety can have positive outcomes, such as:

• Developing perspective and direction
• Coming to terms with mortality
• Relieving boredom and motivating growth
• Increasing self-awareness and purpose

8 Tips for Coping With Existential Anxiety

Here are healthy ways to manage existential anxiety:

• Accept uncertainty: Embrace the unknown instead of resisting it.
• Reflect on your anxiety: Identify patterns in your anxious thoughts.
• Break things down: Tackle issues in small, manageable steps.
• Practice mindfulness: Stay present and accept feelings without judgment.
• Keep a gratitude journal: Focus on positive aspects of life.
• Identify your strengths: Use personality tests or surveys to discover your unique qualities.
• Try new activities: Explore hobbies or volunteering to find new purpose.
• Talk to a therapist: Seek professional help to explore anxiety safely.

Confronting and accepting existential anxiety is key—resistance often makes it stronger.

The Bottom Line

Existential anxiety can be distressing, but it also offers a chance for a more fulfilling life if managed properly. Avoid numbing feelings with alcohol; instead, face it directly and seek support if needed.

If you're using alcohol to cope, consider trying Quitemate. It's a neuroscience-backed app that helps people reduce alcohol consumption and build healthier habits.