Understanding the Risks: Mixing CBD and Alcohol

The Rise of CBD Products

CBD products—including tinctures, gummies, soaps, beverages, and topical creams—have flooded the market in recent years. Data from the Substance Abuse and Mental Health Services Administration shows that 1 in 3 American adults reported using CBD products in 2020. By 2022, U.S. sales of CBD products reached a staggering $4.17 billion.

Clearly, CBD is here to stay. But many people wonder whether it's safe to mix with other substances, especially alcohol. The short answer is no. To avoid adverse reactions, it's best not to mix CBD with alcohol—or any other substance. Let's explore the specific dangers of combining them.

What Is CBD?

Cannabidiol, or CBD, is one of over 100 cannabinoids found in the Cannabis sativa plant. Unlike THC, CBD is non-psychoactive, meaning it won't make you feel "high." Instead, it has gained attention for its potential health benefits.

Scientists believe CBD works by interacting with the body's endocannabinoid system (ECS), which helps regulate functions like pain, mood, appetite, sleep, and immune response. CBD may prevent natural endocannabinoids from breaking down, enhancing the ECS's ability to maintain balance.

Early research suggests CBD might offer:

• Pain relief and anti-inflammatory effects
• Anxiety and mood regulation through serotonin interaction
• Improved sleep patterns by influencing the sleep-wake cycle

While anecdotal evidence is strong, more rigorous studies are needed to confirm these benefits and understand how CBD works at a cellular level.

The Dangers of Alcohol

Alcohol is deeply embedded in many cultures, often used for relaxation and socializing. Some people also turn to it to manage anxiety, insomnia, or chronic pain—issues that CBD is also used for.

However, alcohol misuse carries serious risks. According to a 2021 survey by the National Institute on Alcohol Abuse and Alcoholism, 29.5 million people aged 12 and older had an alcohol use disorder in the past year. Excessive drinking can lead to:

• Impaired cognition
• Addiction
• Liver disease
• Various cancers

How Do CBD and Alcohol Interact?

Research on the combined effects of CBD and alcohol is limited, but existing studies suggest they may intensify each other's effects. This could lead to increased sedation, drowsiness, and impaired motor control.

Interestingly, some early studies indicate that CBD might lower blood alcohol levels, but this doesn't necessarily mean reduced impairment.

What About CBD-Infused Drinks?

While CBD-infused alcoholic beverages aren't FDA-approved or widely available in the U.S., some people create their own by mixing the two. The effects are similar to consuming CBD and alcohol separately—and just as risky.

Staying Safe with CBD and Alcohol

To protect your health while using CBD or alcohol, consider these steps:

• Exercise caution: Avoid mixing CBD and alcohol until more research is available.
• Stay informed: Keep up with new scientific findings on CBD and alcohol interactions.
• Listen to your body: Everyone reacts differently; prioritize how you feel.
• Consult a professional: Talk to a healthcare provider before using CBD, especially if you consume alcohol or other substances.

With both CBD and alcohol widely available, it's essential to make informed choices for your long-term health. Until we know more about their combined effects, err on the side of caution and put your well-being first.