6 Great Alcohol-Free Resorts and Vacations in the U.S.

Remember that episode of Friends where the gang goes to Vegas? Joey’s movie flops, Phoebe gets drunk at breakfast, and Ross and Rachel accidentally get married after raiding the minibar. But vacations don’t have to involve wild nights, forgotten memories, or overspending on drinks. You can have an amazing, memorable trip without alcohol.

1. The Nestle Inn, Massachusetts

Picture a cozy, romantic getaway tucked away in the New England woods. At The Nestle Inn in Williamsburg, Massachusetts, you can enjoy serene nature, spot wildlife, and unwind in a completely alcohol-free environment. The inn is close to hiking, canoeing, biking, and skiing.

Research shows that spending time in nature can reduce alcohol cravings by up to 25%. Plus, you’ll meet others on a similar journey. Don’t miss the beautiful greenhouse on-site.

2. Friends in Dry Places – Tennessee Music Retreat

For music lovers looking to stay sober, HOOKED on Travel offers the “Friends in Dry Places” retreat in Tennessee. This 5-day experience focuses on country, folk, and Americana music, with visits to Memphis and Nashville. Music naturally boosts dopamine—no alcohol needed.

• Beale Street Blues: Soak up live music and stories in a supportive, sober setting.
• Graceland: Pay tribute to Elvis Presley without the booze.
• Johnny Cash Museum: Reflect on the life and struggles of the “Man in Black.”
• Grand Ole Opry: Experience country music’s most iconic stage.

Enjoy mocktail crawls and connect with like-minded travelers.

3. New York Christmas Experience

Holidays can be tough when you’re avoiding alcohol. Melissa McGovern, the “Sober New Yorker,” leads a festive 3-day alcohol-free tour of New York City during the holidays.

• Rockefeller Center: Ice skate or enjoy the dazzling Christmas lights.
• Empire State Building: Take in breathtaking views from the 102nd floor.
• No More Cafe: Sip creative mocktails in a vibrant, alcohol-free space.
• Django Jazz Club: Enjoy live music and sophisticated alcohol-free drinks.

4. Joshua Tree Mindfulness Retreat

Mindfulness can be a game-changer on your alcohol-free journey. This California weekend retreat combines meditation, shamanic rituals, sound healing, and hypnosis to help you reconnect with yourself.

• Cleansing Rituals: Guided sessions to refresh your mind and spirit.
• Creative Practices: Journaling, music, and workshops to boost dopamine naturally.
• Sound Healing: Use gongs, bowls, and vocals to reduce stress and cravings.
• Hypnosis: Address past traumas in a safe, supportive setting.

5. Sierra Nevada Silent Retreat

Escape the noise of daily life at this serene eco-lodge in the Sierra Nevada mountains. Designed for deep relaxation and self-discovery, this retreat offers unique therapeutic experiences.

• Himalayan Salt Cave: Meditate surrounded by soothing salt lamps.
• Sensory Deprivation Tank: Float effortlessly in a silent, dark tank for ultimate calm.
• Yoga Greenhouse Dome: Practice yoga or meditation in a peaceful, glass-enclosed space.
• Crystal Labyrinth: Walk a 40-foot crystal path for inner reflection and healing.

6. Miraval Wellness Resorts

Miraval resorts in Texas, Arizona, and Massachusetts help you turn intentions into action. Start by setting a clear goal for your stay, then dive into enriching, alcohol-free activities.

• Hiking: Boost your mood and reduce cravings with outdoor adventure.
• Reflexology: Stimulate pressure points to improve well-being.
• Pottery: Get creative and meditative while working with clay.

Benefits of Alcohol-Free Vacations

Vacations are meant to help you relax, reflect, and recharge. Without alcohol, you can fully enjoy each moment, build stronger connections, and return home feeling truly refreshed. Alcohol-free travel lets you come back to yourself with clarity and renewed energy.

As Terry Pratchett wrote, “Why do you go away? So that you can come back. So that you can see the place you came from with new eyes and extra colors.” Choose an alcohol-free vacation and return with a clear mind, joyful memories, and inspiration for your continued journey.