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Jan 02, 2024 • Alkashier EN

Common reasons people turn to alcohol

Discover how to identify common drinking triggers like emotions, times of day, and smells, and learn healthy strategies to manage them with Quitemate.

Jan 02, 2024 • Alkashier EN

Turn your negative emotions into your greatest strength with Quitemate.

Discover how negative emotions can build resilience and become your superpower while cutting back on drinking with Quitemate.

Jan 02, 2024 • Alkashier EN

Understanding Reframing: A New Perspective on Alcohol

A relapse isn't failure. Quitemate shows how setbacks can be progress. Learn to handle triggers and use neuroplasticity to move forward. Read more.

Jan 02, 2024 • Alkashier EN

Do People with Alcohol Dependence Crave Vinegar? The Real Story

Discover the surprising link between alcohol cravings and vinegar. Learn how apple cider vinegar may support detox and the science behind this connection.

Jan 02, 2024 • Alkashier EN

How to Cope When You Miss Drinking

It's common to miss alcohol when cutting back or quitting. Discover why these feelings arise and learn healthy ways to manage them with Quitemate.

Jan 02, 2024 • Alkashier EN

What's behind your alcohol cravings?

Quitemate helps you understand why you crave alcohol by explaining how your brain links drinking to pleasure and reward.

Jan 02, 2024 • Alkashier EN

What makes alcohol feel so good?

Discover the science behind alcohol's feel-good effects on the brain and explore practical strategies to reduce your drinking or quit with Quitemate.

Jan 02, 2024 • Alkashier EN

White knuckling isn't true sobriety. Here's why.

White knuckling sobriety through sheer willpower is draining and unsustainable. Discover a more sustainable path to lasting recovery with Quitemate.

Jan 02, 2024 • Alkashier EN

Navigating the Pink Cloud Phase in Your Quitemate Journey

Understand pink clouding in early sobriety: the initial euphoria that can mask challenges. Learn its risks and how Quitemate supports your alcohol-free journey safely.

Jan 02, 2024 • Alkashier EN

Master alcohol cravings with urge surfing techniques

Master the urge surfing mindfulness technique with our 7-step guide to reduce alcohol cravings and achieve your goal of drinking less or quitting with Quitemate.

Jan 02, 2024 • Alkashier EN

Ease alcohol cravings with simple strategies.

Struggling with alcohol cravings? Learn the common triggers and discover effective, science-based strategies to manage them with Quitemate.

Jan 02, 2024 • Alkashier EN

Understanding Angry Drinking: Causes and How to Quitemate It

Discover the science behind why alcohol can trigger anger and learn effective strategies to break the cycle for good. Get support with Quitemate today.