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Jan 01, 2024 • Alkashier EN

Build confidence to reduce your drinking with ease

Discover how to confidently express your needs with friends and family while reducing or quitting alcohol, using Quitemate for support.

Jan 01, 2024 • Alkashier EN

How to gracefully cut back on drinking with friends without giving in to peer pressure

Learn how to handle peer pressure and stay true to your goals when cutting back on alcohol with friends. Quitemate offers practical tips to help you succeed.

Jan 01, 2024 • Alkashier EN

John Legend's Stance on Alcohol: Does He Drink?

Discover why John Legend and Gwyneth Paltrow are cutting back on alcohol and embracing mindful drinking. Get inspired by their wellness journey.

Jan 01, 2024 • Alkashier EN

Using Yoga to Reduce Your Alcohol Intake with Quitemate

Learn how yoga helps reduce or quit alcohol use by boosting self-awareness, mindfulness, and resilience with Quitemate.

Jan 01, 2024 • Alkashier EN

Distinguishing Addiction from Habit

Gain clarity on habits versus addictions with practical insights to identify and manage your behaviors effectively. Find support with Quitemate.

Jan 01, 2024 • Alkashier EN

How to manage next-day vomiting after drinking alcohol

Feeling sick after drinking? Discover why hangover nausea strikes, how to find relief, and ways to prevent it from happening again.

Jan 01, 2024 • Alkashier EN

How much wine is too much for your health?

Find out how to measure your wine intake and understand alcohol units for safer drinking habits in our new blog post.

Jan 01, 2024 • Alkashier EN

Can powdered alcohol get you drunk?

Discover why palcohol is banned in most states and learn about the serious risks of powdered alcohol in our new blog post.

Jan 01, 2024 • Alkashier EN

Targeted Alcohol Ads for Women

Discover why women are drawn to certain alcohol brands and how female-focused marketing influences your choices. Read our Quitemate blog for insights.

Jan 01, 2024 • Alkashier EN

Sober Cinco de Mayo celebration ideas

Cutting back on alcohol this Cinco de Mayo? Our blog shares fun ways to celebrate without booze, so you can still join the party.

Jan 01, 2024 • Alkashier EN

Channel your creativity to curb cravings and cut back on drinking.

Keep inspiring tools like sketchpads, instruments, or books within reach to spark your creativity anytime with Quitemate.

Jan 01, 2024 • Alkashier EN

Simple ways to use mindfulness to stay sober with Quitemate

Mindfulness helps reduce addictive behaviors by encouraging thoughtful responses aligned with your goals, rather than reactive ones.