SmartLinks Blog

Jan 01, 2024 · 4 min read

Somatic Therapy's Role in Reducing Alcohol Relapse in 2025: New Evidence

Explore 2025's latest somatic therapy tools and Quitemate app strategies for alcohol recovery, designed to prevent relapse and promote lasting wellness.

QuitMate: Beat Addiction

Recovery

Jan 01, 2024 · 5 min read

Minimalism Meets Recovery: A Path to Healing

Discover how a minimalist lifestyle supports alcohol recovery by reducing stress through decluttering. Read our latest blog for insights on Quitemate and more.

QuitMate: Beat Addiction

Alcohol

Jan 01, 2024 · 4 min read

Wait time between vitamins and alcohol: A Quitemate guide

Make sure your vitamins work effectively by waiting the right amount of time before drinking alcohol. Learn the optimal timing with Quitemate.

QuitMate: Beat Addiction

Illustration for Quitemate's 2025 Guide to UK Primary Care Wellbeing

Recovery

Jan 01, 2024 · 4 min read

Quitemate's 2025 Guide to UK Primary Care Wellbeing

Combat GP compassion fatigue with our 90-day action plan featuring five practical steps to ease symptoms and improve patient care. Begin your journey now.

QuitMate: Beat Addiction

Alcohol

Jan 01, 2024 · 4 min read

How alcohol really impacts your sleep: the surprising reality

Discover how alcohol disrupts your REM sleep and leaves you tired, even if it helps you doze off. Learn why Quitemate is the better choice for restful nights.

QuitMate: Beat Addiction

Illustration for Living with someone who drinks heavily affects your health, finances, and emotional well-being.

Alcohol

Jan 01, 2024 · 5 min read

Living with someone who drinks heavily affects your health, finances, and emotional well-being.

Coping with a heavy drinker's impact on your health and relationship can be challenging. Learn effective strategies to manage the situation and protect your well-being.

QuitMate: Beat Addiction

Illustration for Boost Your Brain-Gut Connection for Better Health

Recovery

Jan 01, 2024 · 3 min read

Boost Your Brain-Gut Connection for Better Health

Discover how your gut, often called the second brain, communicates with your nervous system and brain. Learn the science behind this fascinating connection.

QuitMate: Beat Addiction

Illustration for Steer clear of toxic positivity

Recovery

Jan 01, 2024 · 3 min read

Steer clear of toxic positivity

Toxic positivity may appear helpful, but it can actually harm mental health over time. Learn to recognize and steer clear of it with Quitemate's guidance.

QuitMate: Beat Addiction

Alcohol

Jan 01, 2024 · 4 min read

How alcohol impacts your brain: the real effects explained

Discover how alcohol affects your brain, impairing memory, coordination, and judgment. Learn which areas are impacted and the reasons behind these changes.

QuitMate: Beat Addiction

Alcohol

Jan 01, 2024 · 3 min read

Can you enjoy alcohol while following a low-carb diet?

Discover low-carb alcoholic drinks that support your diet goals. Quitemate helps you make smart choices without compromising your health journey.

QuitMate: Beat Addiction

Illustration for Understanding and Managing Night Sweats Caused by Alcohol with Quitemate

Recovery

Jan 01, 2024 · 3 min read

Understanding and Managing Night Sweats Caused by Alcohol with Quitemate

Tired of waking up drenched? Discover the causes of night sweats, from alcohol to health issues, and find effective solutions with Quitemate. Sleep dry again!

QuitMate: Beat Addiction

Alcohol

Jan 01, 2024 · 3 min read

Here are five ways alcohol impacts your body.

Discover how alcohol affects your brain, heart, liver, and mental well-being. Understand the serious impacts on your body and health. Learn more today.

QuitMate: Beat Addiction