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Jan 01, 2024 • Alkashier EN

Navigating Mental Health in Dual Diagnosis with Quitemate

Addiction is a mental illness. Learn about effective dual diagnosis treatment and get science-backed answers in our latest Quitemate blog.

Jan 01, 2024 • Alkashier EN

Find Support with Alcohol Group Therapy

Join a supportive alcohol recovery group to share your journey and gain peer encouragement for lasting sobriety. Discover the process and benefits of getting started with Quitemate.

Jan 01, 2024 • Alkashier EN

Unlocking Your Mind with Doorway Affirmations

Struggling with positive affirmations in the mirror? Try saying them as you walk through doorways instead. Learn about this easy technique in our latest blog.

Jan 01, 2024 • Alkashier EN

Quitemate's 120-Day Healing Roadmap (2025 Edition)

Heal from abandonment trauma and reduce alcohol use with Quitemate's 120-day plan. Our 2025 roadmap guides you to build healthier habits and start your recovery journey today.

Jan 01, 2024 • Alkashier EN

1. Swap Stress for Serenity: 5 Alcohol-Free Strategies 2. 5 Sober Solutions to Manage Stress Effectively 3. De-Stress Naturally: 5 Healthy Alternatives to Drinking 4. Keep Calm and Carry O

Discover healthy ways to reduce stress without alcohol. Learn techniques like deep breathing and building social connections for a calmer, happier life.

Jan 01, 2024 • Alkashier EN

Healing from childhood trauma and overcoming alcoholism with Quitemate

Childhood trauma can lead to using alcohol to cope. Learn how this affects your mental health and take steps toward healing with Quitemate.

Jan 01, 2024 • Alkashier EN

How Psychotherapy Supports Alcohol Use Disorder Recovery

Considering psychotherapy for alcohol recovery? Discover how it can enhance your treatment journey in our latest blog post.

Jan 01, 2024 • Alkashier EN

Can alcohol trigger panic attacks?

Yes, alcohol can trigger panic attacks. Learn how it disrupts your brain's chemical balance in the short and long term in our latest blog.

Jan 01, 2024 • Alkashier EN

Somatic Therapy's Role in Reducing Alcohol Relapse in 2025: New Evidence

Explore 2025's latest somatic therapy tools and Quitemate app strategies for alcohol recovery, designed to prevent relapse and promote lasting wellness.

Jan 01, 2024 • Alkashier EN

Minimalism Meets Recovery: A Path to Healing

Discover how a minimalist lifestyle supports alcohol recovery by reducing stress through decluttering. Read our latest blog for insights on Quitemate and more.

Jan 01, 2024 • Alkashier EN

Wait time between vitamins and alcohol: A Quitemate guide

Make sure your vitamins work effectively by waiting the right amount of time before drinking alcohol. Learn the optimal timing with Quitemate.

Jan 01, 2024 • Alkashier EN

Quitemate's 2025 Guide to UK Primary Care Wellbeing

Combat GP compassion fatigue with our 90-day action plan featuring five practical steps to ease symptoms and improve patient care. Begin your journey now.