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Jan 02, 2024 • Alkashier EN

Discover the advantages of mindful walking and learn simple steps to practice it with Quitemate.

Step into mindfulness with mindful walking. It's a simple way to reduce stress, boost well-being, and support your journey to drinking less with Quitemate.

Jan 02, 2024 • Alkashier EN

Why does anxiety get worse at night?

Anxiety often worsens at night due to reduced distractions and quiet surroundings. Learn proven methods to find calm and improve your sleep quality with Quitemate.

Jan 02, 2024 • Alkashier EN

Understanding Quiet BPD: Signs, Causes, and Ways to Heal

Discover the signs, causes, and treatments for Quiet BPD, a form of borderline personality disorder where symptoms are turned inward rather than expressed outwardly.

Jan 02, 2024 • Alkashier EN

Easing anxiety-related heart palpitations naturally

Learn why anxiety causes heart palpitations, effective coping strategies, and when it's time to see a doctor for your symptoms.

Jan 02, 2024 • Alkashier EN

How alcohol impacts your mental well-being

While alcohol may offer temporary relief, it can harm your mental health over time. Quitemate helps you build healthier coping strategies for lasting well-being.

Jan 02, 2024 • Alkashier EN

12 Common Anxiety Triggers and How to Manage Them

Discover 12 common anxiety triggers and effective coping strategies to help you manage your anxiety and start feeling better with Quitemate.

Jan 02, 2024 • Alkashier EN

Discover the phases of burnout and how to recognize them with Quitemate.

Discover the five stages of burnout and their impact on your well-being. Find effective ways to manage each phase and protect your health with Quitemate.

Jan 02, 2024 • Alkashier EN

Discover Ecotherapy: 5 Natural Ways Nature Boosts Your Mental Health with Quitemate

Discover the science-backed mental health benefits of ecotherapy and learn simple ways to immerse yourself in nature for improved wellbeing.

Jan 02, 2024 • Alkashier EN

Understanding Stress Dreams and How to End Them

Learn how to manage stress and reduce nightmares with Quitemate's practical tips for better sleep and mental well-being.

Jan 02, 2024 • Alkashier EN

Anxiety or Depression: How to Tell Them Apart and Identify Your Symptoms

Understand the key distinctions between anxiety and depression, explore the neuroscience involved, and discover effective coping strategies in this evidence-based guide.

Jan 02, 2024 • Alkashier EN

Master Your Day with These 7 Time Management Tips

Transform daily chaos into calm control with Quitemate's 7 proven strategies. Master your time, reduce stress, and live a more fulfilling life.

Jan 02, 2024 • Alkashier EN

Break Free from All-or-Nothing Thinking

Break free from rigid thinking patterns. Discover how black and white thinking affects your life and learn practical ways to cultivate a more balanced mindset with Quitemate.