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Jan 02, 2024 • Alkashier EN

Navigating Your Feelings: Understanding Remorse and Regret

Discover why heavy drinking often leads to remorse and learn practical tips to build healthier drinking habits with Quitemate, helping you avoid regret.

Jan 02, 2024 • Alkashier EN

A Beginner's Guide to Mindful Eating: Amanda's Journey

Learn to practice mindful eating by tuning into your body's hunger and fullness signals while savoring each bite. Discover why this approach works for healthier habits.

Jan 02, 2024 • Alkashier EN

Breaking Free from Hyper-Independence: A Sign of Past Trauma

Discover how hyper-independence, often rooted in past trauma, can affect your mental well-being. Learn to heal with Quitemate and embrace balanced connections.

Jan 02, 2024 • Alkashier EN

Try these 11 easy mindfulness activities right now.

Discover 11 easy mindfulness exercises for adults, from mindful eating to breathing techniques, to bring calm to your day. Start your practice with Quitemate today.

Jan 02, 2024 • Alkashier EN

The Link Between Alcohol Abuse and Depression

Discover the science linking alcohol misuse to depression and how mindful drinking with Quitemate can protect your mental well-being.

Jan 02, 2024 • Alkashier EN

Understanding the Stress Response Cycle and How to Finish It

Discover healthy ways to manage stress without alcohol. Learn to complete your stress response cycle and return to calm with Quitemate.

Jan 02, 2024 • Alkashier EN

Here are six effective strategies to ease the stress of relocating.

Feeling stressed about moving? Learn 6 proven strategies to ease your relocation worries and move forward with confidence using Quitemate.

Jan 02, 2024 • Alkashier EN

Understanding the CBT Triangle: Practical Examples and Insights

Discover how the CBT triangle connects your thoughts, feelings, and actions. Use this effective method to break free from negative patterns and improve your wellbeing.

Jan 02, 2024 • Alkashier EN

Examples of Catastrophizing and How to Break the Cycle

Discover common catastrophizing examples and understand why this thinking pattern occurs. Find practical strategies to break the cycle of negative thoughts and improve your well-being.

Jan 02, 2024 • Alkashier EN

Navigating ADHD and Anxiety: Uncovering the Connection and Finding Relief with Quitemate

Discover the connection between ADHD and anxiety and explore practical coping strategies to manage both conditions effectively. Take charge with Quitemate.

Jan 02, 2024 • Alkashier EN

Beat imposter syndrome with these 8 proven strategies.

Struggling with imposter syndrome even when you're successful? Discover 8 effective ways to quiet self-doubt and strengthen your confidence with Quitemate.

Jan 02, 2024 • Alkashier EN

The Silent Game of Emotional Disappearance

Learn what ghosting means and discover effective ways to handle being ignored in relationships, dating, or work with Quitemate's guidance.