Mixing Delta-8 and Alcohol: What You Need to Know

It's Saturday night. You've already taken a Delta-8 edible, but now you're meeting a friend and wondering—is it safe to have a drink while the Delta-8 is kicking in?

We've all heard the saying, "Beer before liquor, never sicker," warning against mixing different types of alcohol. But what happens when you mix alcohol and cannabis? Let's explore the science behind combining Delta-8 and alcohol, and whether it's a safe choice.

What Is Delta-8?

Delta-8-THC (delta-8-tetrahydrocannabinol) is a naturally occurring compound known as a cannabinoid, found in hemp and cannabis plants. It's a milder cousin of Delta-9-THC—the well-known psychoactive component in marijuana. While Delta-8 produces similar feelings of euphoria and relaxation, its effects are typically 50-75% less intense than Delta-9.

Like Delta-9, Delta-8 interacts with the body's endocannabinoid system (ECS), which regulates functions such as memory, appetite, and even how our bodies respond to alcohol.

The Risks of Delta-8

Although Delta-8 is less potent than Delta-9, it can still cause health issues. Overconsumption may lead to a Delta-8 hangover or more serious symptoms. Contrary to popular belief, it is possible to overdose on cannabis products. While not typically life-threatening, high doses can cause uncomfortable or dangerous effects.

Symptoms of Delta-8 overdose include:

• Anxiety or panic attacks
• Confusion and disorientation
• Dizziness or lightheadedness
• Nausea, vomiting, and gastrointestinal distress
• Paranoia
• Increased heart rate
• Hallucinations or psychotic episodes (rare)

Stopping Delta-8 after regular use can also lead to withdrawal symptoms, which peak within 24-72 hours and usually resolve within a week. These may include:

• Irritability or mood swings
• Anxiety (especially in the first few days)
• Sleep disturbances or insomnia
• Changes in appetite
• Headaches
• Depression (may last several weeks)

It's important to note that the long-term health effects of Delta-8 are not fully understood. If you or someone else experiences severe symptoms from overdose or withdrawal, seek medical help immediately.

Mixing Delta-8 and Alcohol: A Risky Combination

When alcohol and Delta-8 are combined, they can amplify each other's effects. Even a small amount of alcohol may feel much stronger when paired with Delta-8, and the mild high from Delta-8 can become unexpectedly intense.

Think of it like a music festival: alcohol is the headliner, and Delta-8 is a nearby stage blasting extra volume and bass. Together, they can turn a pleasant experience into an overwhelming one, leaving you dizzy and disoriented.

Common side effects of mixing Delta-8 and alcohol include:

• Dizziness
• Dehydration
• Sweating
• Feeling excessively drunk or high
• Impaired judgment
• Increased risk of alcohol poisoning

The most serious danger is the increased risk of alcohol poisoning. Delta-8 can act as an antiemetic, suppressing nausea and the urge to vomit. Since vomiting is the body's way of expelling excess alcohol, Delta-8 may prevent this natural defense, allowing more alcohol to enter your bloodstream.

It doesn't matter how you consume Delta-8—gummies, oils, or other forms carry the same risks when mixed with alcohol. In fact, edibles like gummies can take longer to take effect and last longer, making it harder to gauge your level of intoxication.

Delta-8 also doesn't mix well with other substances, such as antidepressants, which can lead to extreme drowsiness, blood pressure changes, and reduced medication effectiveness. Alcohol can cause similar interactions.

Delta-8 Is Not FDA Approved

Delta-8 products are not regulated by the Food and Drug Administration (FDA). This means there's no oversight regarding product safety, purity, or potency. Harmful by-products may be present, and labeled strengths might be inaccurate. When combined with alcohol, these uncertainties can lead to unexpected and dangerous effects.

The FDA has reported an increase in adverse events related to Delta-8 use—even without alcohol. Between December 2020 and February 2022, 55% of reported cases required medical intervention due to symptoms like hallucinations, vomiting, tremors, confusion, dizziness, anxiety, and loss of consciousness. More research is needed to understand the full risks of combining Delta-8 with alcohol.

The Verdict: Should You Mix Them?

After reviewing the science and potential effects, the answer is clear: it's best to avoid mixing Delta-8 and alcohol. The risks outweigh any potential benefits, especially given the lack of regulation and unpredictable interactions.

Here are some safer alternatives:

• Stay informed: Understand what you're putting into your body to make better decisions.
• Choose one or none: If you decide to use alcohol or Delta-8, pick one—not both. Mixing them can lead to an overly intense and hazardous experience.
• Explore other options: If you're trying to cut back on drinking, consider substance-free ways to relax and have fun.
• Connect with others: You're not alone. Reach out to friends, family, or professional counselors for support. Quitemate is a helpful resource with an online community of like-minded individuals.

By making informed choices and prioritizing safety, you can enjoy your evening without unnecessary risks.