Celebrate Memorial Day Sober: 6 Tips for an Alcohol-Free Weekend
Memorial Day weekend is approaching—a time to honor those who served and sacrificed for our country. Unfortunately, like many federal holidays, it has also become associated with heavy drinking. If you're sober, sober-curious, or cutting back on alcohol, holiday weekends can feel challenging. Extra free time and social events often revolve around drinking. So how can you celebrate without alcohol? The alcohol-free team at Quitemate has put together these helpful ideas:
1. Remember: You Didn't Always Need Alcohol to Celebrate
When doubt creeps in, remind yourself there was a time when alcohol wasn't part of your celebrations. Think back to childhood birthday parties—your focus was on cake, friends, and fun! You didn't need alcohol then, and you don't need it now.
2. Start a New Tradition
Break from your usual holiday routine. Use the long weekend to explore a new city, go bowling, catch a movie, or visit an amusement park, museum, or art exhibit. A fresh setting can bring excitement and help you create new memories without alcohol.
3. Make Plans with Your Alcohol-Free Friends
Connect with friends you've met on your sober journey—they're likely navigating similar challenges. Host a party with non-alcoholic drinks and games, or check the Quitemate community forum and social media for local sober-friendly events.
4. Don't Be Discouraged by Initial Awkwardness
Many alcohol-free celebrations feel awkward at first. After years of linking fun with drinking, it takes time to adjust. Awkwardness doesn't mean you're doing anything wrong—it's part of the growth process. Be kind to yourself, and leave early if you're not enjoying yourself.
5. Bring Your Own Booze-Free Beverage (BYOBFB)
Not drinking alcohol doesn't mean you're stuck with water or soda. Get creative with mocktails, or try ready-made options like:
- Daytrip Sparkling CBD Water
- Ritual Proof NA Spirits
- Athletic Brewing Co.
- Curious Elixirs!
6. Join a Quitemate Meeting or Workshop
We're here for you all weekend long! All Quitemate meetings will run as scheduled over the holiday. If you're feeling isolated or need extra support, join one (or several) of our online community meetings. New to Quitemate? Find meetings in the DISCOVER tab on the app's main page.
Published
January 02, 2024
Tuesday at 3:50 AM
Reading Time
2 minutes
~362 words
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