Dear Alcohol, It’s Over: Celebrities Are Embracing Sobriety

Lights, camera, action—but no more alcohol. A growing number of A-listers are publicly breaking up with drinking, and they’re not shy about sharing why.

The Spark: "Dear Alcohol" by Dax

In 2022, artist Dax released a powerful spoken-word poem titled "Dear Alcohol," detailing his personal battle with drinking. The raw, emotional piece resonated deeply, sparking a broader conversation about alcohol’s role in our lives. Lines like "Dear Alcohol, I need some answers. Are you disease or are you cancer?" hit hard, making many rethink their own relationship with drinking.

Celebrities Leading the Way

Dax’s poem didn’t just connect with fans—it echoed across Hollywood. Here’s how some well-known figures are choosing sobriety:

• Ed Sheeran: The singer decided to quit drinking after a conversation with his pregnant wife made him realize he didn’t want alcohol to interfere with fatherhood. Sobriety also unlocked a new level of creativity, leading to his deeply personal album Subtract.
• Rob Lowe: Sober for over 30 years, Lowe often speaks about how recovery gave him freedom. He even celebrated his son John Owen’s five-year sobriety milestone on national television.
• Liam Payne: The former One Direction member opened up about relying on alcohol during the band’s hectic touring days. In 2023, he celebrated 100 days sober, crediting fan support for helping him stay on track.
• Lucy Hale: The Pretty Little Liars star marked one year of sobriety in early 2023, sharing on Instagram that it was "the greatest thing I’ve ever done."
• Millie Mackintosh: This reality TV star cut back on alcohol after realizing it worsened her anxiety. She now champions mindful drinking and enjoys the benefits of better sleep and clearer skin.
• Tom Felton: The Harry Potter actor revealed in his memoir that he struggled with drinking on set and went to rehab three times before achieving lasting sobriety.
• Macklemore: The rapper has been open about his relapse during the pandemic, using his music to share his journey and encourage others facing similar struggles.

Why It Matters

These celebrities are more than just entertainers—they’re role models using their platforms to normalize sobriety. Their stories highlight that choosing health over social pressure is both empowering and rewarding.

Your Turn

If stars can thrive without alcohol, so can you. Whether you’re inspired by their honesty or simply curious about a life with less drinking, remember: sobriety isn’t about missing out—it’s about gaining control, clarity, and well-being.

Here’s to writing your own "Dear Alcohol" letter—and to a brighter, healthier future ahead.